markcarey.com Report : Visit Site

Technical data of the markcarey.com

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host markcarey.com. Currently, hosted in United States and its service provider is SoftLayer Technologies Inc. .

HTTP Header Analysis

HTTP Header information is a part of HTTP protocol that a user's browser sends to called nginx/1.4.1 containing the details of what the browser wants and will accept back from the web server.

DNS

HtmlToText

mark carey - internet marketing & web presence strategies mark carey main menu skip to primary content skip to secondary content home categories projects running health tech tags ios apps apple list building blogging instagram ios ios development iphone apps mailing list master resale rights food about contact 2014 burning river 100 race report posted on august 6, 2014 9:36 am by mark suddenly a chill comes over me and i start to shiver violently, uncontrollably. my teeth chatter and my arms shake as if i am having a seizure. and this is on top of the nausea that hit me minutes earlier after eating and drinking at the aid station. vomiting seems like a good idea. sitting down with my head in my hands is also appealing. the sun has set and complete darkness is minutes away. i have been running since 5 am, covering 66 miles (106 km) during the past 15 hours. i could stay at the aid station until i feel better, but violently shivering and extremely nauseous, i enter the trail in the darkening woods. alone. the setup during the past few years, i started to become interested in running ultramarathons. i ran my first marathon in 2011 and last year in october 2013 i ran my first ultra, run for the toad, a 50k trail race. a 50k is not that much further than a marathon, but more challenging due to the trails. i finished in just over 5 hours. i was happy with that but not with the nausea that start afterwards. running 100 miles (161k) is much different than a 50k. people use the word "crazy" when they first hear about 100 mile running races. i tell people you have to be at least little crazy to want to run 100 miles. with a milestone birthday coming up in mid-2014, i knew this might be my only opportunity to convince my wife to go along with such a crazy idea. if i didn't do it in 2014, i'd probably have to wait another 10 years. michelle tolerated the the idea and the training, but she was never thrilled nor happy about. but she she didn't ask me not to do it. i would have obliged, of course. the training i followed the "50 miles per week" training program from the book "relentless forward progress" by byron powell of irunfar.com. this would be on the light side of 100 mile training, some might saw the minimal mileage. its not that much more than marathon training, but several of the long runs are longer. due to injury, i did very little running for 5 weeks (weeks 3-7) of the 24 week training program. but after that, i mostly exceeded the suggested mileage by a little each week. i did seven long runs of marathon distance (26 miles / 42k) or longer, include a 50 mile (80k) run. the training recommends the 50 miler be done as a race, but that didn't work out for me -- so i ran it as a self-supported training run instead, starting at 3:30 am in the dark and ending after noon of a hot and sunny day, in 9 hours and 13 minutes. i didn't want to run another step -- how was i going to do double that distance, just 5 weeks later? (and by the way, again, after the run was finished, i became nauseous and vomited a few times. i wasn't able to eat or drink until 2 hours later.) with three weeks to go until the race, i decided to a but more mileage that the plan and ran 2 marathons back to back: one on saturday and then again the next day. i finished each with almost the exact same time: 3 hours and 58 minutes. that felt good, the idea being to help train my body to run on tired legs. with 2 weeks to go until the race, i was supposed to be tapering, reducing mileage, taking easy. but i was in boulder, co on business and could not resist the mountains. i did three mountain runs totaling 5,000 feet of elevation. i figured as long as my quads could recover in 2 weeks, it might be good adaptation for the 100 miler. b2r strength training in addition to running, i also did some strength training using a program from b2r from eric orton. in you have read the book born to run, you may recall that eric orton was the person who trained christopher mcdougall to be able to run the copper canyon ultramarathon. i used both "level 1" and "level 2" of the b2r program, which focus on lower leg muscles and perhaps more importantly on stability/balance muscles including abs, hip flexors, and glutes. how much did this help me? i can't be sure, but i can say that i did not feel any weakness in my back, hips, or glutes during the race (even late in the race), though my legs were certainly sore and tired (mostly my quads). aug 1 - driving from toronto to akron ohio i was hoping to arrive at packet pickup around 3pm. this meant leaving toronto just after rush hour traffic, around 9-9:30 am. we left a bit later than that. and with a toddler and 3 month-old baby on board (and grandparents), suffice it to say that there were plenty of bathroom beaks, plus a stop at the duty free shop. with a long delay at the border and even longer road work delay on i-90, we finally arrived at packet pickup just before 7pm, when it was due to close down. phew. yes, i was stressed, even though i know that being stressed before a race is not a good thing. i was hoping to get to bed by 8pm that night, but it was closer to 10pm. i only got 5 hours sleep the previous night. i set my alarm for 2:35 am. lost in the akron fog - getting to the shuttle bus we stayed in akron, about 17 minutes away from the shuttle bus pickup spot (according to google maps). my father in law was driving me to the bus, rely on google maps to guide us. google maps failed us and we found ourselves in some small residential akron streets in a dense fog. the bus was due to leave in about 20 minutes. plan b was a garmin gps unit, but i didn't know the "street address" of the pickup. i entered 1 broad blvd and hoped for the best. the gps unit guided us through a myriad of small streets and i had no confidence we were getting there (we later confirmed that the garmin unit was set to "shortest distance" instead of "fastest time" -- it is a fun setting, try it some time). at almost exactly 3:30am we arrived and i spotted the school buses. we made it. again, i was stressed, but then relieved. the start the race started at 5 am, with many runners wearing headlamps or carrying handheld flashlights. i just had my tiny led running light. the first (pre-dawn) section was all road, and i didn't need any more light than that. i started off near the back of the pack, making sure to walk even the slightest incline. but sat the first 8.7 mile section progress, i must a have sped up a bit as i found myself passing a bunch of runners. my plan was to run easy on the roads as long as they were flat, and let gravity speed me a bit on the downhills. the first half i finished the first 13 miles (all road) in 2:22 in 86th position out of 280 runners. at the polo fields aid station i took my handheld water bottle out of my pack and filled it for the first time. my plan was to not drink or eat anything during the first 2 hours. in fact, my hydration strategy for the race was to drink as little as possible (but still drink to thirst) -- this might might sound crazy to some (more on this later). i felt good, relaxed pace, breathing was easy. so far so good. the sun was up, but it was hot, at least not yet. the next sections were most bridle trail (horse-riding trails), muddy in parts due to a combination of rain from the previous day and the horses' hooves. more hilly than previous sections, but the flat and downhills were mostly runnable. during my 50 mile training run i had planned 5-minute walk breaks every hour, but here i was walking only the uphills. this was the plan, mainly because the first half of the course was billed as easy and more runnable. later, on more technical trails with more hills, mud, and then darkness, i planned to do more walking. i arrived at the oak grove aid station (40 miles / 64k) after 7 hours and 45 minutes, in 73rd position. i was feeling oak, legs a little tired. it had just started to rain and was threatening thunderstorms. here i ch

URL analysis for markcarey.com

http://www.markcarey.com/images/img_2274.png
http://www.markcarey.com/search-engine-optimization/
http://www.markcarey.com/images/1-img_9433.jpg
http://www.markcarey.com/contact.html
http://www.markcarey.com/tag/master+resale+rights
http://www.markcarey.com/blog/social-link-building/
http://www.markcarey.com/tech/facebook-seo/
http://www.markcarey.com/tech/
http://www.markcarey.com/blog/warren-buffet/
http://www.markcarey.com/about.html
http://www.markcarey.com/#secondary
http://www.markcarey.com/health/
http://www.markcarey.com/tag/mailing+list/
http://www.markcarey.com/tag/ios
http://www.markcarey.com/blog/br100/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: MARKCAREY.COM
Registry Domain ID: 12073517_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-11-03T12:50:11Z
Creation Date: 1999-11-03T02:35:09Z
Registry Expiry Date: 2019-11-03T01:35:09Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.SOFTLAYER.COM
Name Server: NS2.SOFTLAYER.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-13T10:00:07Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.

TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.

The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =markcarey.com

  PORT 43

  TYPE domain

DOMAIN

  NAME markcarey.com

  CHANGED 2018-11-03

  CREATED 1999-11-03

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.SOFTLAYER.COM 67.228.254.4

  NS2.SOFTLAYER.COM 67.228.255.5

  REGISTERED yes

Mistakes

The following list shows you to spelling mistakes possible of the internet users for the website searched .